BLUEBERRY BANANA SMOOTHIE WITH FLAXSEED

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Blueberry Banana Smoothie With Flaxseed image

Make and share this Blueberry Banana Smoothie With Flaxseed recipe from Food.com.

Provided by nitrogeneration

Categories     Smoothies

Time 7m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 6

1 cup frozen blueberries
1 banana
6 ounces nonfat plain yogurt
3/4 cup almond milk
1 tablespoon ground flax seeds
1/2 cup ice cube

Steps:

  • Place ingredients in blender and start blending on low speed and after that gruadually increase the speed until smoothie is smooth.
  • Add another 30-60 seconds to add air (makes smoothie lighter.).
  • Serve. Serves 2.

Nutrition Facts : Calories 212, Fat 2, SaturatedFat 0.3, Cholesterol 1.7, Sodium 70.1, Carbohydrate 46.3, Fiber 5, Sugar 36.5, Protein 6.6

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