BLUEBERRY BANANA MUFFINS - HEART HEALTHY RECIPE (LOW FAT)

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Make and share this Blueberry Banana Muffins - Heart Healthy Recipe (Low Fat) recipe from Food.com.

Provided by Ceezie

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 cup flour
1/2 cup whole wheat flour
1/2 cup wheat germ
1/2 cup brown sugar, packed
1 tablespoon baking powder
1 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg, ground
1 medium banana
1/2 cup orange juice
1/4 cup applesauce
1 tablespoon vegetable oil
1 cup fresh blueberries

Steps:

  • Preheat oven to 400 degrees. Lightly spray 12 cup muffin tin.
  • In a large bowl combine flours, wheat germ, brown sugar, baking powder, salt, cinnamon and nutmeg, stirring well.
  • In a small bowl mash banana and add remaining ingredients except blueberries. Whisk until well blended. Make a well in the center of the flour mixture. Pour the banana mixture into the well and stir just till moist. Mixture will be lumpy. Gently fold in blueberries. Pour batter into muffin tins and bake for 15 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 142.9, Fat 2, SaturatedFat 0.3, Sodium 289.9, Carbohydrate 29.6, Fiber 2.2, Sugar 12.3, Protein 3.1

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