BLUE CHICKEN BREASTS

Blue Chicken Breasts image

Make and share this Blue Chicken Breasts recipe from Food.com.

Provided by evelynathens

Categories Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

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Ingredients

4 boneless skinless chicken breast halves
1/2 teaspoon dried basil, crumbled
1/4 teaspoon dried oregano, crumbled
1/4 teaspoon dried thyme, crumbled
1/4 teaspoon salt
2 tablespoons butter
2 cloves garlic, minced
4 ounces blue cheese, crumbled
8 ounces Greek yogurt or 8 ounces sour cream
4 tablespoons finely minced chives or 4 tablespoons green onions

Steps:

Preheat oven to 350F.
Wash chicken well and dry.
Combine herbs, salt and lots of freshly-crushed black pepper.
Sprinkle chicken pieces with seasonings.
In non-stick skillet, melt butter and brown chicken on both sides.
Place the browned chicken in a baking dish just large enough to hold it in one layer.
In same skillet, sauté the garlic.
Reduce heat to lowest setting, add the blue cheese and the yoghurt (or sour cream), and stir until well blended.
Spoon sauce over chicken; cover and bake for 50 minutes.
Remove cover; add chives (or green onions) and cook 5 additional minutes.
Serve over rice with sauce from casserole.

Nutrition Facts : Calories 284.6, Fat 15.4, SaturatedFat 9.3, Cholesterol 105, Sodium 658.9, Carbohydrate 1.4, Fiber 0.2, Sugar 0.2, Protein 33.6

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