BLUE CHEESE WALDORF SALAD

Blue Cheese Waldorf Salad image

A three-ingredient blue cheese dressing coats this traditional apple, nut and veggie salad.

Provided by Betty Crocker Kitchens

Time 1h10m

Yield 4

Number Of Ingredients 8

Ingredients

1/3 cup plain fat-free yogurt
1 tablespoon reduced-fat mayonnaise or salad dressing
1 tablespoon finely crumbled blue cheese
4 medium unpeeled red eating apples, cut into 1/4-inch slices
Lemon juice
2 cups tightly packed spinach leaves
2 medium stalks celery, thinly sliced (1 cup)
2 tablespoons chopped walnuts, toasted

Steps:

In small bowl, mix yogurt, mayonnaise and blue cheese until well blended. Cover and refrigerate at least 1 hour to blend flavors.
Sprinkle apple slices with lemon juice to prevent browning. In large bowl, toss apples and spinach. Spoon blue cheese mixture over salad. Sprinkle with celery and walnuts.

Nutrition Facts : Calories 140, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 16 g, TransFat 0 g