BLUE CHEESE SPINACH FRITTATA

Blue Cheese Spinach Frittata image

Make and share this Blue Cheese Spinach Frittata recipe from Food.com.

Provided by Samantha in Ut

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup chopped onion
4 garlic cloves, minced
1 (10 ounce) package fresh spinach, coarsely chopped
8 eggs or 2 cups egg substitute
1 1/2 cups shredded part-skim mozzarella cheese
1 cup crumbled blue cheese
2 plum tomatoes, diced
1/4 cup chopped walnuts

Steps:

In a skillet coated with cooking spray, cook onion and garlic over medium heat for 3 minutes or until tender. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
In a large bowl, beat the eggs/egg substitute until frothy. Stir in the onion mixture, cooked spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.

Nutrition Facts : Calories 374.9, Fat 25.3, SaturatedFat 12.4, Cholesterol 301.2, Sodium 803.3, Carbohydrate 7.8, Fiber 2, Sugar 2.5, Protein 29.7

*** Explore more Blue Cheese Spinach Frittata Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #omelets-and-frittatas #breakfast #eggs-dairy #easy #european #italian #eggs #dietary #high-calcium #low-carb #high-in-something #low-in-something #3-steps-or-less