MEDITERRANEAN TUNA PASTA SAUCE W BUCKWHEAT NOODLES

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Mediterranean Tuna Pasta Sauce W Buckwheat Noodles image

I made this to go with buckwheat pasta but would be great with any pasta or rice. Cheap, quick and easy to make. I guess you could swap the veges around to suit own taste.

Provided by jackandfiona

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 large onion, diced
1 tablespoon olive oil
2 garlic cloves, crushed
1/2 teaspoon mixed herbs
1/2 teaspoon salt
1 medium zucchini
1 stalk celery, chopped
1 tablespoon black olives, chopped
1 teaspoon capers (optional)
1 tablespoon tomato paste
1 (440 g) can tomatoes, chopped
1 (425 g) can tuna in water (retain water)

Steps:

  • Dice onion, celery and zuchini and soften in olive oil.
  • Add garlic and herbs and rest of ingredients.
  • Simmer gently for 10-15 mins and thicken with a little cornstarch so liquid sticks to the pasta.

Nutrition Facts : Calories 218.6, Fat 7.1, SaturatedFat 1.4, Cholesterol 44.6, Sodium 761.1, Carbohydrate 11.4, Fiber 2.8, Sugar 6, Protein 27.4

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