LENTIL VEGETABLE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lentil Vegetable Soup image

Make and share this Lentil Vegetable Soup recipe from Food.com.

Provided by 4-H Mom

Categories     Low Cholesterol

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 large onion, chopped
2 teaspoons chili powder
1 teaspoon salt
2 garlic cloves, chopped
1 (5 1/2 ounce) can tomato juice
3 cups water
1 cup dried lentils
1 (14 1/2 ounce) can whole tomatoes
1 (4 ounce) can chopped green chilies
1 cup whole corn
2 small zucchini, chopped

Steps:

  • Heat onion, chili powder, salt, garlic and tomato juice to boiling in a 3 quart saucepan, reduce heat to low, cover and simmer 5 minutes.
  • Stir in water, lentils, tomatoes and chilies, breaking up tomatoes. Heat to boiling, reduce heat to low. Cover and simmer 20 minutes.
  • Stir in corn. Cover and simmer 10 minutes. Stir in zucchini. Cover and simmer about 5 minutes or until lentils and zucchini are tender.

Nutrition Facts : Calories 181.5, Fat 1.1, SaturatedFat 0.2, Sodium 486.2, Carbohydrate 34.6, Fiber 12.8, Sugar 7.2, Protein 11.2

*** Explore more Lentil Vegetable Soup Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #beans     #dietary     #lentils     #4-hours-or-less

You'll also love

Herb Roasted Root Vegetables_image Herb Roasted Root Vegetables

Chocolate Mint Candy_image Chocolate Mint Candy

Lime Marmalade_image Lime Marmalade

Garlic Parmesan Asparagus_image Garlic Parmesan Asparagus

ALMOND BARK_image ALMOND BARK

Middle Eastern Mezze Plate_image Middle Eastern Mezze Plate

Chicken in Lettuce Leaves_image Chicken in Lettuce Leaves

Streusel Coffee Cake_image Streusel Coffee Cake

Luscious Lilikoi Chiffon Pie_image Luscious Lilikoi Chiffon Pie

Cocktail Meatballs III_image Cocktail Meatballs III

Over-the-Top S'mores Waffles_image Over the Top S'mores Waffles

Coffee Grog_image Coffee Grog

Ham and Rice Croquettes Recipe - (4.5/5)_image Ham and Rice Croquettes Recipe (4.5/5)

Best ever tiramisu_image Best ever tiramisu

CHOCOLATE VELVET CAKE WITH COCONUT-PECAN FROSTING_image CHOCOLATE VELVET CAKE WITH COCONUT PECAN FROSTING

BUBBA GUMP SHRIMP_image BUBBA GUMP SHRIMP

Heirloom Tomato and Burrata Cheese Salad_image Heirloom Tomato and Burrata Cheese Salad

Banana-Split Cheesecake_image Banana Split Cheesecake

Potato and Cascabel-Crusted Halibut with Mango-Carrot Broth and Mango-Green Onion Salsa_image Potato and Cascabel Crusted Halibut with Mango Carrot Broth and Mango Green Onion Salsa

Vegetarian Mexican Pizzas_image Vegetarian Mexican Pizzas