BLENDED SALAD

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BLENDED SALAD image

Categories     Vegetable

Yield 1 smoothie

Number Of Ingredients 9

1 very large handful spinach
1 tomato
1/8 to 1/4 red onion
1/2 avocado or 1 Tbsp extra virgin olive oil
1/4 zucchini or yellow squash
a few sprigs of cilantro (optional)
1 Tbsp lemon juice
water to achieve desired consistency
pinch of sea salt and pepper

Steps:

  • Blend all ingredients until smooth. Use minimal water and olive oil to achieve a consistency for blending. Serve immediately for best results.

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