BLACKENED FISH
Whitefish fillets get rolled around a spoonful of savory stuffing and dipped in seasonings to make this easy skillet-blackened fish.
Provided by My Food and Family
Categories Recipes
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 10
Steps:
- Mix stuffing mix, water and butter; let stand 5 min. Stir. Spoon onto fish; roll up, starting at 1 short end of each fillet. Secure with toothpicks; set aside.
- Mix seasonings in shallow dish. Add fish; turn to evenly coat all sides of each roll-up.
- Heat oil in large skillet. Add fish; cook 20 min. or until browned on all sides and fish flakes easily with fork, turning occasionally. Discard toothpicks before serving.
Nutrition Facts : Calories 470, Fat 22 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 1320 mg, Carbohydrate 39 g, Fiber 2 g, Sugar 5 g, Protein 28 g
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