BLACKENED CHICKEN BREASTS WITH CAJUN CORN RELISH (WW)

Blackened Chicken Breasts With Cajun Corn Relish (Ww) image

Provided by lazyme

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon ground cumin
2 cups frozen corn kernels, thawed
12 cherry tomatoes, quartered
1/2 cup jicama, shredded pared
1/2 cup scallion, thinly sliced
2 tablespoons fresh lime juice
1/4 teaspoon salt
16 ounces boneless skinless chicken breasts
1 teaspoon cajun seasoning

Steps:

In small nonstick skillet, toast cumin over medium heat, stirring constantly, 2 minutes, until fragrant; transfer to large shallow bowl.
Add corn, tomatoes, jicama, scallions, juice and salt to toasted cumin; toss to combine. Set aside.
Sprinkle chicken on all sides with Cajun seasoning. Spray large iron skillet with nonstick cooking spray; heat. Add chicken; cook over medium-high heat, turning once, 8 minutes, until browned on all sides and juices run clear when chicken is pierced with fork.
Arrange cooked chicken breasts on top of corn mixture.
SERVING (1 CHICKEN BREAST, 3/4 CUP CORN MIXTURE) PROVIDES: 1 Vegetable, 3 Proteins, 1 Bread.
PER SERVING: 232 Calories, 4 g Total Fat, 1 g Saturated Fat, 72 mg Cholesterol, 427 mg Sodium, 20 g Total Carbohydrate, 3 g Dietary Fiber, 30 g Protein, 33 mg Calcium; 4 points.

Nutrition Facts : Calories 225, Fat 2.3, SaturatedFat 0.5, Cholesterol 65.8, Sodium 228.6, Carbohydrate 23.5, Fiber 3.5, Sugar 2.1, Protein 29.7