BLACKENED CHICKEN BREASTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blackened Chicken Breasts image

Fast, easy, and very good. Throw the potatoes in the oven, toss the salad. This also works very well on pork chops. Mix the spices early and have on hand. I do not know where I got this mix.

Provided by dolores in paradise

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 teaspoon paprika
1/8 teaspoon salt (1 pinch = 1/8 teaspoon)
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1/8 teaspoon onion powder
2 boneless chicken breasts (or your amount)

Steps:

  • Mix the seven spices (will fill a 3-inch salt shaker). Save for future use.
  • Sprinkle over chicken to cover both sides.
  • Heat oil in cast iron skillet for 15 minutes. I do this on low heat and turn up last few minutes.
  • Place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #very-low-carbs     #main-dish     #poultry     #chicken     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #chicken-breasts     #number-of-servings

You'll also love

Peach Jello Salad_image Peach Jello Salad

Chocolate-Raspberry Delight Pie_image Chocolate Raspberry Delight Pie

Slow-Cooker Grilled Spicy Chili-Glazed Riblets_image Slow Cooker Grilled Spicy Chili Glazed Riblets

Chocolate Butterscotch Caramel Bars_image Chocolate Butterscotch Caramel Bars

BROWN RICE WITH SHRIMP AND AVOCADO_image BROWN RICE WITH SHRIMP AND AVOCADO

Honey Wheat Sunflower and Raisin Bread (Bread Machine)_image Honey Wheat Sunflower and Raisin Bread (Bread Machine)

Cod Baked With Cream and Bay Leaves_image Cod Baked With Cream and Bay Leaves

Bread Pudding With Apples, Pecans and Raisins_image Bread Pudding With Apples, Pecans and Raisins

Strawberry Milkshake Ice Cream Cake Recipe - (4.4/5)_image Strawberry Milkshake Ice Cream Cake Recipe (4.4/5)

Red Wine Roast Chicken (Poulet Roti Au Vin Rouge)_image Red Wine Roast Chicken (Poulet Roti Au Vin Rouge)

Baked Rigatoni with Sausage and Mushrooms_image Baked Rigatoni with Sausage and Mushrooms

PASTA SICILIANO_image PASTA SICILIANO

Summer Lentils with Zucchini and Tomato Sauce_image Summer Lentils with Zucchini and Tomato Sauce

Chocolate Fudge Filling_image Chocolate Fudge Filling

Walnut Shortbread Cookies_image Walnut Shortbread Cookies

Balsamic Pork Roast Tenderloin_image Balsamic Pork Roast Tenderloin

Orange-Glazed Apple Pie_image Orange Glazed Apple Pie

Clams Steamed in Beer with Chile and Cilantro_image Clams Steamed in Beer with Chile and Cilantro

Atomic Buffalo Turds_image Atomic Buffalo Turds

Corn Pudding_image Corn Pudding