BLACKENED CHICKEN BREASTS

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Blackened Chicken Breasts image

This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I'm adding it here so that I can plan my recipe list and shopping list for once-a-month cooking! Prep and cooking time are estimates, as I haven't made this yet.

Provided by bunkie68

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 lbs chicken breasts, boneless, skinless
6 sandwich buns
1 tablespoon vegetable oil
butter or mayonnaise
1/4 cup melted butter
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

Steps:

  • Freeze chicken and sandwich rolls until ready to serve.
  • Mix spices and store in a covered container; label it "Blackened Chicken Spices".
  • To prepare, thaw rolls and chicken.
  • Coat each piece of chicken with spice mix (adjust to taste of each person, as the mixture is spicy!).
  • Using a pastry brush, baste each piece of chicken with the melted butter. Grill chicken, basting with butter after turning once.
  • Grill about 10 minutes or until no longer pink in the middle, or cook in a large nonstick skillet in hot oil over medium heat for about 10 minutes.
  • Serve on sandwich rolls spread with butter or mayonnaise.
  • Suggested sides: chips, watermelon salad.

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