BLACKBERRY-YOGURT SMOOTHIES
This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Ground cardamom provides a counterbalance to the sweetness.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield 4 cups
Number Of Ingredients 5
Steps:
- Blend ingredients in a blender on high speed until smooth, and serve.
Nutrition Facts : Calories 158 g, Cholesterol 6 g, Fat 2 g, Fiber 6 g, Protein 7 g, Sodium 109 g
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