BLACKBERRY & APPLE OAT BAKE

Blackberry & apple oat bake image

Try a twist on your regular porridge in the morning with this healthy blackberry and apple oat bake. Serve with milk or yogurt and maple syrup

Provided by Myles Williamson

Time 1h5m

Number Of Ingredients 11

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Ingredients

500ml semi-skimmed milk
2 small cinnamon sticks
6 cardamom pods , bashed
2 Gala apples , peeled, cored and cut into 1cm cubes
200g jumbo porridge oats
1 egg , beaten
1 tsp vanilla extract
1 tsp baking powder
100g pecans , roughly chopped
320g blackberries
milk or fat-free yogurt and maple syrup, to serve

Steps:

Heat the oven to 200C/180C fan/gas 6. Put the milk, spices and apple in a small saucepan. Cover, gently bring to the boil and simmer for 10-12 mins. Set aside to infuse for at least 15 mins.
Remove and discard the spices, then pour the apples and milk into a large bowl and roughly crush the apples with the back of a fork. Mix in the oats, egg, vanilla, baking powder, pecans and blackberries.
Tip into a 2-litre ovenproof dish and bake for about 30-35 mins until piping hot in the middle. Serve with milk or yogurt and maple syrup, if you like.

Nutrition Facts : Calories 337 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium