BLACK-EYED PEAS AND GREENS WITH MILLET

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Black-Eyed Peas and Greens With Millet image

This comes from 1001 Low-Fat Vegetarian Recipes. You can use turnip, mustard or kale for the greens.

Provided by dicentra

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 onion, sliced
2 garlic cloves, minced
1 (14 ounce) can vegetable broth
3 tablespoons red wine vinegar
6 cups greens, coarsely chopped
2 large tomatoes, cut in wedges
1 (14 ounce) can black-eyed peas, rinsed and drained
1 cup millet
2 tablespoons fresh cilantro, chopped
salt and pepper

Steps:

  • Spray a large saucepan with cooking spray; heat over medium heat until hot.
  • Sauté onion and garlic until tender, about 5 minutes. Add broth and vinegar; heat to boiling.
  • Add greens and tomatoes to the saucepan; reduce heat and simmer, covered, until greens are wilted, about 5 minutes.
  • Stir black-eyed peas and millet into saucepan; simmer, covered, until all liquid is absorbed, about 20 minutes.
  • Remove from heat and let stand for 5 minutes.
  • Stir in cilantro, season with salt and pepper to taste and serve.

Nutrition Facts : Calories 295.7, Fat 2.9, SaturatedFat 0.6, Sodium 305.1, Carbohydrate 56.8, Fiber 9.1, Sugar 3.6, Protein 11.4

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