BLACK-EYED PEA SALAD BOWL

Black-Eyed Pea Salad Bowl image

Let this good-luck legume bring variety and nutrition to your table.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 25m

Yield 8

Number Of Ingredients 8

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Ingredients

2 cans (15 or 15 1/2 oz each) black-eyed peas, drained, rinsed
8 oz Monterey Jack cheese, cubed
1 medium yellow bell pepper, cut into 1-inch-long julienne strips
1 medium tomato, coarsely chopped
1/3 cup chopped fresh parsley
1/4 cup chopped red onion
1/2 cup reduced-calorie Italian dressing
5 cups torn lettuce

Steps:

In medium bowl, gently mix all ingredients except lettuce. Refrigerate until serving time.
Just before serving in large bowl, place lettuce; spoon salad over lettuce. Stir just to combine.

Nutrition Facts : Calories 260, Carbohydrate 23 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 5 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 3 g, TransFat 0 g