BLACK BEANS AND RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Beans and Rice image

Using canned black beans speeds up the preparation of this flavor-packed meatless classic.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 14

1 1/4 cups uncooked regular long-grain brown rice
2 1/2 cups water
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
2 medium carrots, chopped (3/4 cup)
1 cup orange juice
2 teaspoons paprika
1 teaspoon ground coriander
1/8 teaspoon crushed red pepper flakes
2 cloves garlic, finely chopped
1 can (14.5 oz) Muir Glen™ organic whole tomatoes, undrained
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 lime, cut into wedges

Steps:

  • Cook rice in water as directed on package, omitting salt.
  • Meanwhile, in 2-quart saucepan, heat onion, bell pepper, carrots, orange juice, paprika, coriander, red pepper flakes, garlic and tomatoes to boiling; reduce heat. Cover; simmer about 45 minutes, stirring occasionally, until thickened.
  • Remove vegetable mixture from heat. Stir in beans. In blender or food processor, place 1 cup of the bean mixture. Cover; blend on medium speed about 30 seconds or until smooth.
  • Stir blended mixture into bean mixture in saucepan. Cook over medium heat about 3 minutes or until hot. Serve over rice with yogurt. Sprinkle with additional paprika if desired. Serve with lime wedges.

Nutrition Facts : Calories 320, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 13 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 12 g, TransFat 0 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #beans     #rice     #potluck     #diabetic     #low-fat     #stove-top     #dietary     #spicy     #one-dish-meal     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #black-beans     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains     #brown-rice     #taste-mood     #to-go     #equipment     #presentation     #served-hot