BLACK BEANS AND BARLEY

Black Beans and Barley image

Make and share this Black Beans and Barley recipe from Food.com.

Provided by lucy k.

Categories One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

Previous Next

Ingredients

2 teaspoons canola oil
1 medium red onion, chopped
1/2 red bell pepper, chopped
3 garlic cloves, minced
3/4 teaspoon ground cumin
1 1/2 cups reduced-sodium chicken broth or 1 1/2 cups vegetable broth
1/2 cup water
3/4 cup pearl barley
1/2 teaspoon dried oregano or 1/2 tablespoon fresh oregano
1/2 teaspoon hot sauce
1 (19 ounce) can black beans, rinsed
1/2 cup salsa
2 teaspoons lime juice
salt and pepper
2 tablespoons chopped fresh cilantro

Steps:

Heat oil in a large, nonstick pan over medium heat.
Add onion and red pepper.
Cook for 3 minutes.
Add garlic.
Cook for 2 minutes more.
Add cumin.
Remove from heat, and set aside mixture in a bowl.
In the same pan, add broth, water, barley oregano and hot sauce.
Bring to a boil.
Reduce heat, cover and simmer until barley is tender, adding extra water as necessary, about 30 minutes.
Stir in beans, salsa, lime juice and onion mixture, and heat through.
Season with salt and pepper to taste.
Sprinkle with cilantro just before serving.

*** Explore more Black Beans And Barley Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #appetizers #side-dishes #beans #kosher #low-fat #grains #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains #equipment