BLACK BEAN STEW WITH BUTTERNUT SQUASH

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Black Bean Stew With Butternut Squash image

Make and share this Black Bean Stew With Butternut Squash recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons canola oil
1/2 cup chopped onion
1 garlic clove, minced
2 cups butternut squash, diced
1/2 cup dry sherry
1/2 cup chicken broth
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
1 (19 ounce) can black beans, drained and rinsed
2 teaspoons red wine vinegar
2 tablespoons chopped cilantro

Steps:

  • In large skillet heat oil and sauté onion, garlic and squash. Cook until onion is golden. Add sherry, broth, cumin and coriander.
  • Reduce heat and simmer 10 minutes or until squash is tender.
  • Add black beans and wine vinegar. Stir in cilantro.

Nutrition Facts : Calories 221.3, Fat 3.2, SaturatedFat 0.4, Sodium 100.7, Carbohydrate 34.7, Fiber 10.4, Sugar 2.7, Protein 10.3

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