BLACK BEAN SLOPPY JOES - OAMC

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Black Bean Sloppy Joes - Oamc image

I was looking to add to our freezer selection for the "Non-meat days" Here is one I found in a net search that really is tasty. Serve with sandwich fixings such as lettuce, tomatoes, pickle, mustard on a good bun! (cooking time includes cook & soak for dried beans)

Provided by TishT

Categories     Lunch/Snacks

Time 8h20m

Yield 10 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
2 onions, chopped
2 -4 tablespoons chili powder
1 green pepper, chopped
6 cups cooked black beans
2 -4 tablespoons liquid amino acid (find in health food store)
1 teaspoon oregano
2 cups tomato sauce

Steps:

  • In large skillet or pan, saute onions and peppers in olive oil, and chili powder and cook until just fragrant.
  • Add remaining ingredients, simmer briefly. Freeze in zippered plastic freezer bag.
  • To serve, thaw overnight in refrigerator, heat through. Serve on bread or rolls.

Nutrition Facts : Calories 216.1, Fat 6.4, SaturatedFat 1, Sodium 274.1, Carbohydrate 31.7, Fiber 10.8, Sugar 3.4, Protein 10.3

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