BLACK BEAN SALSA

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Black Bean Salsa image

My wife and I cobbled together this recipe a couple of years ago, and we've been making AND EATING it ever since. It is even fairly healthy!

Provided by Toby Jermain

Categories     Sauces

Time 20m

Yield 4 cups, about

Number Of Ingredients 13

1 (16 ounce) can black beans, drained and rinsed (or pinto beans if you're really hard up)
2 -4 tablespoons extra virgin olive oil (This is a recipe where less oil probably tastes best!)
1/3 cup fresh lime juice (If you use bottled juice, I may have to hurt you!)
3 tablespoons stemmed and chopped fresh cilantro leaves, more to taste
1 tablespoon minced pickled jalapeno pepper, more to taste
2 teaspoons minced fresh garlic
1/2 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped red onion
2 green onions, sliced,including both white and green parts

Steps:

  • In a medium bowl, whisk oil, lime juice, cilantro, jalapeno peppers, garlic, cumin, salt, and pepper.
  • Add bell red and green peppers and both types of onions, and toss well.
  • Add beans, and toss again.
  • Cover, and refrigerate several hours or overnight, mixing occasionally.
  • Taste, and adjust seasonings as necessary; extra salt and black pepper do wonders, even though Glenda gets upset if I add too much salt.
  • Toss well before serving, or drain if desired (only if you are a real wimp!) This recipe should be doubled or tripled!
  • It keeps a long time in the refrigerator, and it tastes great!
  • Actually, the longer it sets, the better it tastes, so make it in advance if you can.

Nutrition Facts : Calories 199.5, Fat 7.5, SaturatedFat 1.1, Sodium 625.9, Carbohydrate 27, Fiber 8.9, Sugar 2.8, Protein 8.4

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