BLACK BEAN ONION SOUP

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Black Bean Onion Soup image

A great, easy soup for chilly days. From the Healthy College Cookbook. But, not just college students will love it!

Provided by alijen

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

2 medium onions, chopped
2 garlic cloves, minced
1 tablespoon canola oil
5 1/2 cups cooked black beans (about 4 15-ounce cans)
7 cups water
1 cup green pepper, chopped
salt, to taste
pepper, to taste
shredded cheddar cheese (optional)

Steps:

  • In a skillet over medium heat, saute the onion and garlic in the oil until soft (approx 5-7 min/).
  • Combine the onion and garlic in large pot with beans and water. Bring to a boil.
  • Add the green pepper, reduce heat and simmer for 10 minutes.
  • Allow to cool slightly and then puree half of the soup in a blender.
  • Return mixture from blender to pot and heat to serving temperature.
  • Top with cheese and serve with whole wheat bread or crackers.

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