BLACK BEAN HUMMUS - A FUN DIP
Posting b/c I want to be able to find this recipe when the grandchildren visit. It sounds yummy. Recipe from "Desperation Entertaining" by Beverly Mills & Alicia Ross whose recipes have never disappointed!
Provided by Impera_Magna
Categories Lunch/Snacks
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Finely chop garlic and cilantro in food processor.
- Add beans, oil, and peanut butter and juice from one lime.
- Process until beans are pureed, appx 1 minute, stopping midway to scrape sides of processor bowl.
- Add remaining lime juice to taste.
- Serve at once or refrigerate, covered, for up to 3 days.
- Serve with fresh veggies, such as carrot and celery sticks or cucumber slices or tortilla chips or bagel chips or pita wedges.
- *NOTE: For best results, use a "natural" style peanut butter with no- or low-sugar.
Nutrition Facts : Calories 469.1, Fat 10.6, SaturatedFat 1.9, Sodium 6.7, Carbohydrate 71.1, Fiber 25, Sugar 0.5, Protein 25.7
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