BLACK BEAN DIP

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Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by Ang11002

Categories     Black Beans

Time 6m

Yield 2 cups of dip, 4 serving(s)

Number Of Ingredients 5

2 (15 ounce) cans black beans
1 teaspoon ground cumin
1/4 teaspoon salt
1/2 cup sour cream
1 teaspoon dried cilantro

Steps:

  • Coarsely mash half the beans by hand.
  • Add the remaining whole beans and all of the other ingredients, blending well.
  • Cover and chill.
  • Serve with tortilla chips or anything of your choice.

Nutrition Facts : Calories 266.6, Fat 7, SaturatedFat 4, Cholesterol 12.7, Sodium 163.3, Carbohydrate 38, Fiber 13.4, Sugar 0.1, Protein 14.6

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