BULGUR & BROAD BEAN SALAD WITH ZESTY DRESSING

Bulgur & broad bean salad with zesty dressing image

A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

Provided by Lucy Netherton

Time 25m

Number Of Ingredients 11

Ingredients

50g bulgur wheat
85g frozen broad bean , defrosted and podded, if you like
6 sugar snap pea , halved lengthways
4 radish , thinly sliced
½ small red onion , thinly sliced
small handful mint leaves
zest and juice 1 lime
½ small red chilli , deseeded and chopped
1 tbsp extra-virgin olive oil
1 tsp white wine vinegar
1 tsp clear honey

Steps:

Cook the bulgur wheat following pack instructions, adding the broad beans for the final 2 mins. Cool under cold running water, drain well, then toss with the sugar snap peas, radishes and red onion.
Whisk together the dressing ingredients with some seasoning and toss through the salad. Scatter with the mint leaves.

Nutrition Facts : Calories 443 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium