BLACK BEAN & CORN DIP

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BLACK BEAN & CORN DIP image

Categories     Bean

Number Of Ingredients 10

2 CANS (15 OZ.) BLACK BEANS, DRAINED AND RINSED
2 CANS (17 OZ.) WHOLE KERNEL CORN, DRAINED
1 DICED RED BELL PEPPER
6 - 8 GREEN ONIONS, CHOPPED
1/2 TSP. ONION POWDER
1/2 TSP. DRIED OREGANO
1/4 TSP. GARLIC POWDER
1/4 TSP. CAYENNE PEPPER
CILANTRO TO TASTE
ITALIAN DRSG. TO TASTE ( I USE THE GOOD SEASONS KIND THAT YOU MAKE IN A CURET). IT IS NOT AS OILY AND HAS A GREAT TASTE.

Steps:

  • COMBINE ALL EXCEPT THE DRESSING. AFTER MIXED WELL, POUR DRESSING OVER MIXTURE, TOSS AND SERVE OR REFRIGERATE. I USE THIS RECIPE AS A DIP SERVED WITH TOSTADO CHIPS BUT IT IS ALSO GREAT AS A SIDE DISH. ONE SERVING IS 1/2 CUP AND IS APPROXIMATELY 81 CALORIES WITHOUT THE CHIPS.

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