BLACK BEAN CHILI CON CARNE
A flavorful chili from South American Food and Cooking. Prep time does not include soaking beans. Instructions from the original recipe are for cooking in the oven, but I find cooking it in a pot on the stovetop gives you a better idea of when the beans are cooked, as well as how thick or watery the stew is. This is really nice served with Recipe #235092.
Provided by pattikay in L.A.
Categories Stew
Time 4h25m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- put the beans in a large pan. cover with cold water, bring to a boil and boil vigorously for 10 minutes. drain, tip into a bowl and cover with cold water to soak overnight.
- If using the oven, preheat to 300. cut the steak into small dice.
- heat oil in a large, flameproof casserole or stew pot.
- add the onion, garlic and green chile and cook gently for 5 minutes till soft.
- transfer to a plate.
- increase heat to high, add the meat to the casserole and brown on all sides, then stir in the paprika, ground cumin and ground coriander.
- add the tomatoes, beef stock, dried chili and hot pepper sauce.
- drain the beans and add them to the casserole, with enough water to cover.
- bring to a simmering point, cover and cook in the oven for about 2 1/2 - 3 hours.
- stir occasionally and add extra water as needed, to prevent from drying out.
- season with salt to taste and add the chopped red pepper.
- replace the lid, return to the oven and cook for about 30 minutes more, or till the meat and beans are tender.
- Alternate cooking method: If you don't want to use the oven, you can just put the whole thing in a large pot and simmer it on the stove for a few hours - till beef and beans are tender.
- sprinkle with fresh cilantro and serve over cooked rice.
Nutrition Facts : Calories 463.9, Fat 23.8, SaturatedFat 8, Cholesterol 64.3, Sodium 243.6, Carbohydrate 35.4, Fiber 8.8, Sugar 6.1, Protein 28.2
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