BLACK BEAN & CABBAGE OVER RICE

Black Bean & Cabbage over Rice image

Provided by Kathy228

Categories Brown Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

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1/2 head cabbage, chopped
2 tablespoons ghee or 2 tablespoons clarified butter
1 medium onion, chopped
2/3 teaspoon sea salt
1/2 teaspoon pepper
1 (15 ounce) can black beans, rinsed and drained til water runs clear
1 medium tomatoes, peeled, seeded, chopped
2 cups cooked brown rice
plain yogurt or sour cream
cilantro, chopped

Steps:

Saute the first 3 ingredients until soft, about 15-20 minutes.
Add salt and pepper and stir.
Add the rinsed and drained beans.
Gently saute the beans with cabbage-onion mixture for 10 minutes.
Stir in the tomato and simmer for 5 more minutes.
Adjust the seasonings.
Serve over individual bowls of brown rice, top with yogurt or sour cream and sprinkle with chopped cilantro.

Nutrition Facts : Calories 312.2, Fat 7.8, SaturatedFat 4.3, Cholesterol 16.4, Sodium 412.8, Carbohydrate 51.7, Fiber 12.2, Sugar 5.6, Protein 11.1