BLACK BEAN BAGEL SANDWICHES

Black Bean Bagel Sandwiches image

Vegetarian BLT--bean, lettuce and tomato--on a bagel!

Provided by Betty Crocker Kitchens

Categories Lunch

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 can (15 oz) Progresso™ black beans, drained, rinsed
1/3 cup Old El Paso™ Thick 'n Chunky salsa
1/4 teaspoon ground cumin or chili powder
4 bagels, cut horizontally in half
2 plum (Roma) tomatoes, sliced
Lettuce leaves

Steps:

In food processor or blender, cover and process beans, salsa and cumin until smooth.
Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.

Nutrition Facts : Calories 300, Carbohydrate 58 g, Cholesterol 0 mg, Fiber 8 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Sandwich, Sodium 460 mg, Sugar 7 g, TransFat 0 g