MANGO AND CARDAMOM LASSI

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Mango and Cardamom Lassi image

Make and share this Mango and Cardamom Lassi recipe from Food.com.

Provided by ImPat

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

120 g mangoes (2 cheeks canned drained)
250 ml skim milk (1 cup)
260 g yoghurt (1 cup low-fat natural)
1 pinch ground cardamom

Steps:

  • Put the mango, milk, yoghurt and cardamom in a blender and blend until smooth.
  • Divide between glasses to serve.

Nutrition Facts : Calories 188.3, Fat 4.9, SaturatedFat 3, Cholesterol 19.4, Sodium 133.4, Carbohydrate 27.5, Fiber 1.6, Sugar 19.4, Protein 10.2

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