BLACK BEAN AVOCADO QUINOA WRAP
Make and share this Black Bean Avocado Quinoa Wrap recipe from Food.com.
Provided by sofie-a-toast
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- First, make the quinoa. In a saucepan, saute the shallot and garlic in a little bit of olive oil until translucent.
- Add the quinoa and broth and bring to a boil. Once boiling, reduce heat, cover and cook for 15 minutes until broth is absorbed. Stir in pepper to taste, lime juice, butter, and cilantro.
- Add the beans to the quinoa and stir until heated through.
- Meanwhile, begin to heat the tortillas one at a time by lighlty oiling a frying pan and placing the tortilla flat on the bottom. Cover with a sprinkling of cheddar cheese and cover the pan. Fry until the cheese is melted and the bottom is lightly browned.
- Once tortillas are done, layer in the middle with a row of spinach leaves, quinoa mixture, feta cheese, and avocado. Add salsa if you want. Roll up like a burrito and enjoy! MAke sure you roll while the tortilla is still warm or else it will get stiff and difficult to handle.
Nutrition Facts : Calories 597.9, Fat 20.7, SaturatedFat 5.3, Cholesterol 7.7, Sodium 915.5, Carbohydrate 87, Fiber 11.8, Sugar 2.7, Protein 17.3
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