BLACK BEAN AND VEGETABLE STACK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean and Vegetable Stack image

Make and share this Black Bean and Vegetable Stack recipe from Food.com.

Provided by BamaBelle30

Categories     Black Beans

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

2 (15 ounce) cans black beans, drained
1 (14 1/2 ounce) can diced tomatoes, undrained
10 ounces frozen corn
1 cup salsa
1/2 cup chopped green bell pepper
2 garlic cloves, crushed
2 teaspoons cumin
10 small flour tortillas
8 ounces shredded cheddar cheese

Steps:

  • Preheat oven to 400 degrees F.
  • Place beans, tomatoes and the corn, salsa, bell pepper, garlic, and cumin in a saucepan. Stir and bring to a boil over medium-high heat, then reduce the heat to medium-low and let simmer, uncovered, until thickened, 4 to 5 minutes.
  • Spoon a third of the bean mixture over the bottom of a 13x9 inch baking dish. Top it with 5 of the tortillas, overlapping them as needed. Scatter 1 cup of the cheese over the tortillas. Spoon half of the remaining bean mixture over the cheese and top it with the remaining tortilaas. Spoon the remaining bean mixture over the tortillas, spreading it out to completely cover them. Cover the baking dish with foil.
  • Bake for 15 minutes, then remove from oven and uncover. Sprinkle remaining 1 cup cheese on top and return to oven. Bake until the cheese melts, 7 to 8 minutes. Let the casserole rest 1o minutes before slicing and serving.

Nutrition Facts : Calories 368.9, Fat 5.2, SaturatedFat 1.2, Sodium 729.8, Carbohydrate 68, Fiber 13.6, Sugar 5.2, Protein 16.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #black-beans