BLACK BEAN AND SPINACH PIE

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Black Bean and Spinach Pie image

The black beans in this pie are well hidden! I used light cream cheese and fat fee sour cream. We enjoyed it with some salsa and a dollop of sour cream.

Provided by ILuvRecipes

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 25

1 teaspoon canola oil
1/2 cup shallot, finely chopped
1/2 cup red pepper, chopped
1/2 cup green pepper, chopped
2 garlic cloves, minced
540 ml black beans, drained and rinsed
1/4 cup sun-dried tomato, chopped
300 g frozen spinach, thawed and well drained
125 g cream cheese
1/4 cup sour cream
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
1/3 cup asiago cheese, grated
2 tablespoons pine nuts, toasted and coarsely chopped
1 cup all-purpose flour
1/4 teaspoon salt
1/2 teaspoon baking powder
1 tablespoon wheat germ
2 tablespoons asiago cheese, grated
2 tablespoons margarine
1/2 cup milk
1/4 teaspoon lemon juice
1 egg

Steps:

  • Heat Canola oil in a nonstick frypan. Add shallots, red pepper, green.
  • pepper, and garlic and saute until tender -- about 5 minutes.
  • In a mixing bowl, mash black beans with a potato masher. Combine with.
  • sundried tomatoes, spinach and the shallot mixture. In a separate bowl,.
  • stir together cream cheese, sour cream and the spices. Add to black.
  • bean mixture and stir well. Set aside.
  • To make the crust, combine blour salt, baking powder, wheat germ, and 2.
  • tbsp Asiago cheese.
  • In another bowl, whisk the margarine, milk, lemon juice, and egg. Add.
  • flour mixture and stir well. Mixture will be soft.
  • Spread along the bottom and up the sides of a 10 inch glass pie plate.
  • that has been sprayed with cooking spray.
  • Carefully spread in the filling.
  • Bake at 425 degrees for 25 to 30 minutes or until crust is golden.
  • Sprinkle 1/3 cup grated Asiago cheese and chopped pine nuts over top of.
  • pie and return to oven until cheese is melted.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 574.7, Fat 27.9, SaturatedFat 11.6, Cholesterol 97.8, Sodium 525.2, Carbohydrate 62.8, Fiber 13.3, Sugar 3.6, Protein 22.7

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