BLACK BEAN AND RICE STEW
Make and share this Black Bean and Rice Stew recipe from Food.com.
Provided by morgainegeiser
Categories Black Beans
Time 30m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In saucepan combine green pepper, garlic, oregano and cumin with 1/4 cup beef broth.
- Simmer 10 minutes; stir in black beans and rice and more broth if needed. Serve in a bowl with slice of raw onion.
- NOTE: Cooking time does not include the preparation of the black beans.
Nutrition Facts : Calories 1168, Fat 6.5, SaturatedFat 1.5, Sodium 247.2, Carbohydrate 223.5, Fiber 40.7, Sugar 9.8, Protein 59
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #healthy #beans #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love
