BLACK BEAN AND CORN SALAD

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Black Bean and Corn Salad image

Make and share this Black Bean and Corn Salad recipe from Food.com.

Provided by Lvs2Cook

Categories     Black Beans

Time 20m

Yield 12-15 serving(s)

Number Of Ingredients 13

3/4 cup Italian salad dressing
3/4 teaspoon Tabasco sauce
1/2 teaspoon chili powder
1 tablespoon fresh lime juice or 1 tablespoon lemon juice
1 tablespoon cilantro
1 (12 ounce) can corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 medium tomatoes, finely chopped
1/2 cup finely chopped red onion
1 red bell pepper, seeded and finely chopped
1/2 cup thinly sliced scallion
1 garlic clove, minced
1 jalapeno pepper, seeded and finely chopped

Steps:

  • Combine Italian dressing, Tabasco, chili powder, citrus juice and cilantro in a jar and shake well; set aside.
  • Combine remaining ingredients till evenly mixed.
  • Cover salad with dressing and chill at least 4 hours but the salad will be at its best if made the day before serving.
  • Serve cool or at room temperature.

Nutrition Facts : Calories 114, Fat 4.8, SaturatedFat 0.8, Sodium 155.8, Carbohydrate 15.8, Fiber 3.5, Sugar 3.7, Protein 3.7

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #salads     #beans     #vegetables     #easy     #no-cook     #dinner-party     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #black-beans     #healthy-2     #low-in-something     #corn     #technique

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