ROASTED COD

Roasted Cod image

Make and share this Roasted Cod recipe from Food.com.

Provided by TXOLDHAM

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 lb cod fish fillet
2 teaspoons olive oil
1/4 teaspoon black pepper, freshly ground

Steps:

Preheat oven to 450 degrees. Rub both sides of fish with olive oil and sprinkle with the pepper. Place on foil-lined baking sheet.
Bake 15 to 20 minutes or until flakes easily with a fork.

Nutrition Facts : Calories 113.5, Fat 3, SaturatedFat 0.5, Cholesterol 48.9, Sodium 61.5, Carbohydrate 0.1, Protein 20.3

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