BLACK AND WHITE BEAN CHILI

BLACK AND WHITE BEAN CHILI image

Yield 6 Servings

Number Of Ingredients 8

Ingredients

1 teaspoon canola oil
1 cup onion, diced
2 cups fat-free chicken broth, low sodium
6 ounces canned tomato paste
4 ounces green chilies, chopped
1 teaspoon cumin
16 ounces canned black beans, drained and rinsed
16 ounces canned navy beans, drained and rinsed

Steps:

1. In a large soup pot, heat the oil over medium-high heat. Add the onions and cook for 5 minutes. 2. Add the broth, tomato paste, chilies, cumin, and beans. Bring to a boil. 3. Reduce heat to low and simmer for 10 to 15 minutes, stirring occasionally

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