BIRDSEED TREATS
These delicious, nutritious energy bars take no time to make!
Provided by sjcote
Categories Desserts
Time 1h15m
Yield 20
Number Of Ingredients 5
Steps:
- Toast the sesame and sunflower seeds in a dry, heavy skillet over medium heat until light brown and fragrant. Sesame seeds should crumble easily when rubbed between your fingers.
- Heat honey and peanut butter in a saucepan over low heat until warm; stir in the toasted seeds and flax seeds. Line an 11 x 7 inch dish with plastic wrap. Press the mixture into the bottom of the lined dish; allow to cool completely. Cut into 2-inch squares to serve.
Nutrition Facts : Calories 80.3 calories, Carbohydrate 7.2 g, Fat 5.4 g, Fiber 1.4 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 21.1 mg, Sugar 5.1 g
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