BETTER BURGER WITH GREEN OLIVES
Steps:
- Combine the turkey or beef, olives, parsley, cumin, and pepper in a mixing bowl and mix until well incorporated. Shape into 4 burgers.
- Spray a grill pan with cooking spray and preheat over a medium-high heat or prepare an outdoor grill. Cook for about 5 minutes on each side, until cooked through.
- Serving suggestion: Serve on whole-wheat buns, garnished with slices of tomato and lettuce, with ketchup and mustard on the side.
- Serving size 1 burger
- (Turkey)
- Calories 145; Total Fat 4 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0.5 g) ; Protein 28 g; Carb 1.5 g; Fiber 0 g; Cholesterol 45 mg; Sodium 305 mg
- Excellent source of: Protein, Niacin, Vitamin B12, Vitamin K, Manganese, Selenium, Zinc
- Good source of: Fiber, Iron
- (Beef)
Nutrition Facts : Calories 145, Fat 4 grams, Cholesterol 45 milligrams, Sodium 305 milligrams, Carbohydrate 1.5 grams, Protein 28 grams
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