BETHENNY FRANKEL'S EASY FRITTATA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bethenny Frankel's Easy Frittata image

Bethenny Frankel is from The Real Housewives of New York City. She is also a natural food chef and cooks for many celebrities. Bethenny is very well known for this recipe and you can easily adapt this to suit your tastes. If you don't want to turn the oven on, put a lid on your pan and turn the heat to low after adding the cheese. It will cook through but will not brown on top. Enjoy!

Provided by Nif_H

Categories     Breakfast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup vegetables, sauteed, such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomatoes, chopped or sliced
1 egg
2 -3 egg whites
salt and pepper
1 tablespoon parmesan cheese or 1 tablespoon feta, crumbled, grated

Steps:

  • Preheat the oven to 350 degrees. Spray a smaill nonstick pan with an ovenproof handle with cooking spray. Over medium heat, saute the vegetables.
  • In a small bowl, whisk together the egg and egg whites with a little salt and pepper. Pour the egg mixture into the pan and move it around with a spatula until slightly solidified. Transfer the pan to the oven.
  • Bake until the frittata is almost firm to the touch (approximately 15-20 minutes). Sprinkle with the cheese and bake until firm. Serve immediately.

Nutrition Facts : Calories 127.4, Fat 6.3, SaturatedFat 2.4, Cholesterol 190.4, Sodium 257, Carbohydrate 1, Sugar 0.7, Protein 15.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #omelets-and-frittatas     #breakfast     #main-dish     #eggs-dairy     #vegetables     #easy     #eggs     #number-of-servings     #3-steps-or-less