Besan, also known as gram flour, is flour made from "channa" or yellow dried chickpeas. It is readily available in Indian and Asian markets.
Provided by Anu_N
Categories Bar Cookie
Time 30m
Yield 20 squares or burfis
Number Of Ingredients 8
Steps:
- Grease a shallow dish/pan with some ghee.
- In a frying pan, heat 1 tablespoon of ghee and fry cashewnuts until golden; remove.
- To the same ghee, gradually add the besan, stirring gently.
- Fry on low heat until golden brown; remove and set aside.
- Now in the same frying pan, heat 1 cup water and add sugar.
- Boil on low heat until the sugar dissolves.
- Increase flame and boil briskly until a thick syrup is obtained.
- Add the dessicated coconut and fried besan.
- Stir until the mixture solidifies and starts to leave the sides of the pan.
- Add the rest of the ghee and saffron; mix well and allow to cook for a couple of minutes.
- Remove from flame, add the nuts, cardamom powder and mix well.
- Pour into the greased dish, and while still warm, cut into 1.5 inch squares.
- Cool completely and store in an airtight tin.
Nutrition Facts : Calories 208.6, Fat 7.8, SaturatedFat 6.1, Cholesterol 4.9, Sodium 8.2, Carbohydrate 34.8, Fiber 1.9, Sugar 31.1, Protein 1.7
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