BERRY COUSCOUS WITH MAPLE SYRUP

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Berry Couscous with Maple Syrup image

This recipe is adapted from the Australian Heart Foundation's Deliciously Healthy Cookbook. Perfect for breakfast for your loved one.

Provided by Missy Wombat

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup couscous
1 tablespoon chopped of fresh mint (optional)
1/2 cup dried cranberries
500 ml cranberry-raspberry juice
200 g vanilla yogurt (preferably low fat)
200 g strawberries, halved
2 tablespoons sunflower seeds
150 g blueberries
2 tablespoons pepitas
150 g raspberries
2 tablespoons maple syrup

Steps:

  • Put the couscous and dried cranberries in a bowl.
  • Heat the raspberry cranberry juice in a pot until it comes to the boil, pour over the couscous and allow to stand for 10 minutes or until all the liquid has been absorbed.
  • Fold through the strawberries, blueberries, raspberries and mint if using.
  • Spoon the couscous into individual bowls and top with a generous dollop of yoghurt, sprinkle with the combined seeds and drizzle with maple syrup.
  • If raspberry cranberry juice is not available try apple or pear juice instead.

Nutrition Facts : Calories 335, Fat 6.7, SaturatedFat 1.7, Cholesterol 6.5, Sodium 30.7, Carbohydrate 60.4, Fiber 8.2, Sugar 17, Protein 10.6

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