BERRY-BANANA SMOOTHIE

Berry-Banana Smoothie image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Cheerios® provides a simple addition to a refreshing berry and banana smoothie that's ready in just 10 minutes - perfect for breakfast!

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 2

Number Of Ingredients 7

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Ingredients

1 cup Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt
1/2 cup Cheerios™ or another round oat cereal
2 tablespoons ground flaxseed or flaxseed meal
1/2 cup fresh strawberry halves or raspberries, or frozen whole strawberries
1/2 cup fat-free (skim) milk
1 to 2 tablespoons sugar
1/2 banana

Steps:

Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
Pour mixture into glasses. Serve immediately.

Nutrition Facts : Calories 270, Carbohydrate 50 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 10 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 38 g, TransFat 0 g