BEET HASH

facebook share image   twitter share image   pinterest share image   E-Mail share image



BEET HASH image

Categories     Vegetable

Yield 8 people

Number Of Ingredients 17

6 medium sized beets, slivered on a mandolin slicer
1 medium onion, diced
3 cloves garlic, diced
1 can black beans (or 1 1/2 cups home cooked) mashed
1/4 cup dates, chopped fine
3/4 cup brown rice, prepared
1 large egg
1/3 cup steel cut oats
2 tablespoons olive oil
1 heaping tablespoon smoked paprika
2 teaspoons spicy mustard
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon herbs de provence
1 teaspoon kosher salt
2 tablespoons apple cider vinegar
olive oil for frying

Steps:

  • Combine all ingredients and mix thoroughly. Preheat a heavy cast iron skillet on medium high heat. Add a tablespoon of olive oil to hot pan and and scoop out about a cup and a half of of the mixture and add it to the pan. Cook 3-4 minutes per side until dark crust forms. You may refrigerate unused mixture for up to 3 days or portion and freeze. Serving suggestions: Serve hot with poached eggs, sour cream and salsa, or even ketchup.

There are no comments yet!