BEEFY CORN TOMATO CASSEROLE

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Beefy Corn Tomato Casserole image

A real kid pleaser, but adults love this very tasty harvest casserole too. adapted from Canadian Living (1999)

Provided by Derf2440

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16

4 tomatoes
1 lb lean ground beef
1 sweet green pepper, chopped
1 jalapeno pepper, minced
2 garlic cloves, smashed
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup tomato paste
1/4 cup fresh coriander, chopped
1 cup cornmeal
2 cups corn kernels
1/2 cup light sour cream
1 cup old cheddar cheese, shredded

Steps:

  • Slice 1 of the tomatoes; chop remaining tomatoes; set aside.
  • In a large frypan over medium high heat, cook beef, stirring, for about 5 minutes or until no longer pink.
  • With slotted spoon, drain off fat.
  • Transfer beef to paper towel lined bowl.
  • In same frypan over medium heat, combine green pepper, jalapeno pepper, garlic, chili powder, cumin and oregano.
  • Reserving pinch of salt, sprinkle with salt and pepper.
  • Cook, stirring for about 5 minutes or until peppers are tender.
  • Stir in tomato paste and chopped tomatoes; simmer for 5 minutes or until thickened.
  • Stir in beef and half of the coriander.
  • In a large saucepan, bring 4 cups water to boil; gradually whisk in cornmeal and reserved salt.
  • Reduce heat to low; cook, stirring often, for 5 minutes or until creamy and thickened.
  • Remove from heat; stir in corn and sour cream.
  • Working quickly, press two thirds of the mixture into bottom of greased 11x7-inch baking dish.
  • Spread beef mixture over top.
  • Sprinkle with half of the cheese and top with remaining cornmeal mixture.
  • Arrange sliced tomatoes and remaining cheese on top.
  • Place on baking sheet and bake in 375°F oven for about 45 minutes or until top is golden and filling is bubbly.
  • Sprinkle with remaining coriander.

Nutrition Facts : Calories 403.8, Fat 18.5, SaturatedFat 9.2, Cholesterol 79, Sodium 501.4, Carbohydrate 36.1, Fiber 5.1, Sugar 4.4, Protein 26.2

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