BEEF VEGETABLE STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Beef Vegetable Stir-Fry image

With such robust flavor, no one will ever guess this super stir-fry is low in fat! So even folks not on restricted diets will find it appealing.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1 pound lean ground round (90% lean)
1 medium onion, sliced
2 garlic cloves, minced
1 green pepper, julienned
4 ounces fresh mushrooms, sliced
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1 can (14 ounces) bean sprouts, drained
1 can (8 ounces) sliced water chestnuts, drained
1 cup reduced-sodium beef broth
2 tablespoons cornstarch
1/4 cup reduced-sodium soy sauce
3/4 teaspoon ground ginger

Steps:

  • In a large skillet, stir-fry meat until browned; drain. Add onion and garlic; stir-fry 2 minutes. Add green pepper, mushrooms, vegetables, sprouts and water chestnuts. Stir-fry 3-4 minutes or until crisp-tender. , Combine broth, cornstarch, soy sauce and ginger; stir into skillet. Bring to a boil; cook for 1 minute.

Nutrition Facts :

*** Explore more Beef Vegetable Stir-Fry Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Oktoberfest Spinach Strudel_image Oktoberfest Spinach Strudel

Mexican - Traditional Tres Leches Cake_image Mexican Traditional Tres Leches Cake

Yummy Cheese Straws_image Yummy Cheese Straws

Tuscan Rib-Eye Steak_image Tuscan Rib Eye Steak

Potage de Tomate (or Tomato Soup if you prefer!!)_image Potage de Tomate (or Tomato Soup if you prefer!!)

Maple Sausage Apple Breakfast Casserole_image Maple Sausage Apple Breakfast Casserole

Beef Bourguignon III_image Beef Bourguignon III

Black Walnut Cookies_image Black Walnut Cookies

Seared Fish With Beet Salsa_image Seared Fish With Beet Salsa

Spanakopita Chicken Ala Lori_image Spanakopita Chicken Ala Lori

Hell's Kitchen Mahnomin Porridge_image Hell's Kitchen Mahnomin Porridge

Artichoke-Stuffed Chicken Breast_image Artichoke Stuffed Chicken Breast

Grilled Cheese & Candied Maple Bacon Skewers Recipe by Tasty_image Grilled Cheese & Candied Maple Bacon Skewers Recipe by Tasty

Spinach Ranch Dip_image Spinach Ranch Dip

BANANA CREAM PIE (WEIGHT WATCHERS)_image BANANA CREAM PIE (WEIGHT WATCHERS)

Roasted Chicken with Spicy Lemon Glaze_image Roasted Chicken with Spicy Lemon Glaze

Marshmallow Divinity_image Marshmallow Divinity

Whole Wheat Bread for the Bread Machine (No-Fat)_image Whole Wheat Bread for the Bread Machine (No Fat)

Prize Winning Molasses Cookies_image Prize Winning Molasses Cookies

Goat Cheese and White Bean Bruschetta_image Goat Cheese and White Bean Bruschetta