BEEF & VEGETABLE GOULASH
My mom's recipe when she was a Girl Scout leader and needed something tasty and quick for dinner on camping trips. Quick and easy. You can use instant rice, canned beans, canned corn.
Provided by Obag6142
Categories Low Cholesterol
Time 45m
Yield 6-7 serving(s)
Number Of Ingredients 7
Steps:
- Thaw beans and corn.
- Brown ground beef with chopped onion in casserole dish.
- Add chili powder and season with salt and pepper.
- Add tomatoes, cooked rice, beans, and corn.
- Simmer until vegetables are tender.
- Salt and pepper to desired taste.
Nutrition Facts : Calories 291.3, Fat 8.4, SaturatedFat 3.2, Cholesterol 49.1, Sodium 64.3, Carbohydrate 35.7, Fiber 4.1, Sugar 3.4, Protein 19.6
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