MORNING GLORY PANCAKES

Morning Glory Pancakes image

These pancakes were inspired by the popular Morning Glory muffins. They are fluffy and delectable without all the oil, but they have the same carrot, fruit and nut flavors.- Kurt Wait, Redwood City, California

Provided by Taste of Home

Time 30m

Yield 8 pancakes.

Number Of Ingredients 14

Ingredients

1/2 cup all-purpose flour
1/2 cup whole wheat flour
2 tablespoons sugar
1 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 large egg
1 large egg white
3/4 cup buttermilk
1 tablespoon canola oil
1/2 cup shredded carrots
1/2 cup unsweetened crushed pineapple, drained
1/2 cup diced peeled apple
1/4 cup chopped walnuts, toasted

Steps:

In a large bowl, whisk the first six ingredients. In another bowl, whisk egg, egg white, buttermilk and oil; stir into dry ingredients just until moistened. Stir in carrots, pineapple, apple and walnuts., Coat a griddle with cooking spray; heat over medium heat. Pour batter by heaping 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown.

Nutrition Facts : Calories 282 calories, Fat 10g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 574mg sodium, Carbohydrate 40g carbohydrate (15g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges