BEEF STIR-FRY WITH COUSCOUS

Beef Stir-Fry with Couscous image

Provided by Dancer

Categories Meat

Yield 4

Number Of Ingredients 9

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1 1/4 lbs boneless beef top sirloin steaks, cut 1 inch thick
1 (13 1/2 ounce) can single strength beef broth
1 cup couscous
1 tablespoon olive oil
1 medium red bell pepper, cut into 1/4-inch thick strips
1/2 cup bananas (very ripe) or 1/2 cup other sweet onion, coarsely chopped
1/2 cup prepared honey-dijon barbecue sauce
1 tablespoon fresh parsley, chopped
to taste parsley sprig

Steps:

Trim fat from beef steak.
Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips; set aside. In medium saucepan, bring beef broth to a boil.
Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is on longer pink.
Remove from skillet with slotted spoon; keep warm.
In same skillet, stir-fry bell pepper and onion 2 to 3 minute or until crisp-tender.
Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minute or until heated through.
Arrange beef mixture on couscous; sprinkle with chopped parsley.
Garnish with parsley sprigs.
Makes 4 servings (serving size: 1/4 of recipe) Tip: Yellow, green or a mixture of colored bell peppers may be used to vary the color of this dish.

Nutrition Facts : Calories 579.8, Fat 28.3, SaturatedFat 9.8, Cholesterol 95.9, Sodium 1077.1, Carbohydrate 43.6, Fiber 3.6, Sugar 4.8, Protein 36.1