BEEF STIR-FRY SALAD MAIN DISH

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Beef Stir-Fry Salad Main Dish image

Stir-frying is one of my favorite cooking techniques. I love how the vegetable still have a crunch and how tender the meat is.-Helen Meadows, Huson, Montana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 romaine lettuce leaves, washed and crisped
1 beef flank steak (1 to 1-1/4 pounds) or tender beef steak of your choice
1 tablespoon vegetable oil
1 teaspoon dried basil
1/2 teaspoon minced garlic
1/2 teaspoon pepper
3 medium tomatoes, cut in small wedges
1/4 cup chopped green pepper
6 green onions, thinly sliced
1/2 cup sour cream or plain yogurt
1/4 cup minced fresh parsley
1 medium ripe avocado, peeled and sliced

Steps:

  • Arrange a lettuce leaf on each dinner plate. Cut steak in half lengthwise, then cut across the grain into 1/8-in. slices. , In a heavy skillet, heat oil over medium-high heat. Add beef, basil, garlic and pepper. Stir-fry just until meat loses pink color, about 2 minutes. Remove from the heat. Add the tomatoes, green pepper and green onions; toss lightly. , Transfer beef and vegetables to dinner plates; top with sour cream and parsley. Garnish with avocado.

Nutrition Facts :

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